Many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. But what if it is the struggle with our thoughts and feelings that actually causes our suffering in the first place? I am an experienced counsellor using Acceptance Commitment Therapy (ACT) and somatic awareness to help people live beyond their anxiety and OCD. I have over a decade of experience in private practice, during which I have developed a powerful, effective approach to anxiety and OCD that is rooted in research and continues to evolve as our knowledge of these conditions increases.