This model by Terry Real can be useful when we’re identifying behaviours that don’t work for us. Terry Real’s model works with the idea that we are made up of different aspects of self, and that some of these aspects
Rumi’s The guesthouse
Sums up the spirit of my approach The Guest House This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re
Brene Brown on vulnerability
Unfortunately, vulnerability is still seen by so many people as a weakness. Brene Brown makes a great case for it’s strenghs.
Russell Brand on anxiety
Check out this great video from Russell Brand, which incorporates many ACT principles.